Exercise After a Neck Lift for Excess Skin Removal

Recovering safely after a neck lift is essential for achieving optimal outcomes, particularly for those undergoing surgery to remove excess skin. Dr. Michael Kernohan, a specialist plastic surgeon based in Sydney, Australia, offers a personalised approach to postoperative care, including tailored exercise regimens to support recovery. This guide provides a comprehensive overview of how to resume physical activity after a neck lift while prioritising safety and optimal healing.

Are You Ready for Surgery? Find Out

What is a Neck Lift?

A neck lift addresses skin laxity and refines the contours of the neck. The procedure typically involves removing excess skin and may include tightening underlying muscles to achieve the desired appearance. Dr. Michael Kernohan emphasises a customised approach to each surgery, tailoring techniques to meet individual needs and recovery goals.

Why Recovery Matters

A neck lift requires a carefully managed recovery process to support optimal results. Proper postoperative care helps manage swelling, promote healing, and manage complications. By understanding the typical recovery timeline and following a structured exercise regimen, patients can gradually return to their normal activities.

General Recovery Timeline After a Neck Lift

Immediate Postoperative Phase (First Week)

• Key Focus: Rest and healing.
• Limit head and neck movements.
• Keep the head elevated to reduce swelling.
• Light walking around the home may be recommended to promote circulation.

Early Recovery Phase (Weeks 2-4)

• Key Focus: Gradual reintroduction of light activities.
• Short, gentle walks are encouraged.
• Avoid any strenuous or vigorous movements that involve the neck or upper body.

Long-Term Recovery (Month 2 Onwards)

• Key Focus: Gradual return to normal routines.
• Reintroduce regular exercise under guidance, avoiding high-impact or neck-straining activities until fully healed.

Dr Michael Kernohan’s Face and Neck Lift Surgery Guide

Why Exercise is Important Post-Surgery

Benefits of Exercise

• Improves blood circulation, supporting the healing process.
• Reduces the risk of complications, such as blood clots.
• Contributes to overall well-being and physical recovery.

Exercise Cautions

• Avoid neck-intensive activities or exercises causing excessive sweating during the early phases.
• Always follow Dr. Kernohan’s recommendations to ensure the exercises are appropriate for the recovery stage.

Safe Exercise Practices After a Neck Lift

Week-by-Week Guide

1. Week 1:
   • Gentle walking for 5–10 minutes daily to maintain circulation.
2. Weeks 2-3:
   • Increase the duration of walks slightly as tolerated.
   • Introduce light lower-body exercises, such as seated leg lifts, ensuring no strain on the neck.
3. Weeks 4-6:
   • Begin non-impact exercises like stationary cycling or gentle yoga, avoiding positions that stress the neck.
4. Beyond 6 Weeks:
   • Gradually reintroduce strength training and higher-intensity exercises as advised by Dr. Kernohan.

Exercise Tips

• Warm up and cool down to prevent stiffness or injury.
• Avoid heavy lifting or high-intensity interval training until cleared by your surgeon.
• Stop any activity that causes discomfort or strain.

Recovery Checklist for Patients

Immediate Post-Surgery

• Adhere strictly to postoperative instructions provided by Dr. Kernohan.
• Ensure your recovery space is equipped with items like neck pillows for proper support.
• Schedule follow-up appointments in advance.

Exercise Guidelines

• Start with light, low-impact activities.
• Avoid movements that strain the neck during the initial recovery phase.

Lifestyle Considerations

• Maintain a nutritious diet to support tissue repair.
• Stay well-hydrated to aid in recovery.
• Avoid smoking and alcohol as they can impede healing.

Do’s and Don’ts for Post-Necklift Recovery

Do’s

• Follow all postoperative care instructions.
• Wear compression garments if prescribed.
• Keep your head elevated while resting.

Don’ts

• Avoid bending or lifting heavy objects.
• Do not expose your neck to direct sunlight until healed.
• Refrain from intense physical activities until approved by Dr Kernohan.

Tailored Advice for Different Age Groups

Younger Patients (20-40)

• Focus on maintaining skin health and minimising scarring.
• Avoid premature exertion that could delay healing.

Older Patients (50-70)

• Gentle, consistent exercise can help manage swelling and enhance mobility.
• Address concerns about bruising or slower healing with Dr Kernohan.

Dr. Michael Kernohan’s Approach to Recovery

Dr. Kernohan views recovery as a pivotal part of the surgical journey. His personalised care plans are designed to ensure patients feel supported every step of the way, balancing physical healing with patient well-being. As he notes, “Every patient’s recovery is unique, requiring a thoughtful and tailored approach to achieve the best results.”

Localised Recovery Support for Sydney Patients

Sydney offers numerous serene parks and walking tracks suitable for gentle post-surgery activity. Patients are advised to protect their skin from the sun, especially during outdoor walks, given Sydney’s sunny climate.

Next Steps

If you are considering a neck lift or are currently navigating the recovery process, working closely with Dr. Kernohan to develop a tailored exercise plan is essential. Personalised care, patience, and a gradual approach to physical activity can significantly optimise your healing experience.

FAQs About Exercise After a Neck Lift for Excess Skin Removal by Dr. Michael Kernohan

Further Reading about Managing and Treating Necklift Scars with Sydney Specialist Plastic Surgeon Dr Michael Kernohan

• Read Dr Kernohan’s Blog about Neck Lift Options – Types of Neck Lift Surgery
• Read Dr Kernohan’s Blog about Should You Trim Glands During A Neck Lift?
• Read Dr Kernohan’s Blog about How to Sleep Better After Neck Lift Surgery