Tips for Recovery After Arm Lift Surgery (Brachioplasty)

As a Specialist Plastic & Reconstructive Surgeon based in South West Sydney, Dr Michael Kernohan understands that the surgical procedure – an arm lift (brachioplasty) – is only one part of the journey. The phase of recovery after arm lift is just as important.

Brachioplasty is a surgical procedure designed to address excess skin and fat between the underarm and the elbow. It can help to alter the upper arm contour, especially after significant weight loss or natural ageing. However, optimal outcomes are influenced heavily by how well patients follow post-operative guidelines.

This article outlines what to expect, how to support your body’s healing, and how to work with Dr Kernohan and his team every step of the way. This guide is based on evidence – informed practice and tailored to the needs of patients recovering in Sydney’s lifestyle and climate.

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What to Expect in the First Few Days

In the immediate post-operative period, the upper arms are typically wrapped in dressings and compression garments. Dr Kernohan will guide you through the first stage of healing, which often includes some bruising, swelling and discomfort. Pain management is usually addressed with prescribed medications.

You’ll need to keep your arms elevated and avoid any lifting. While it’s normal to feel tired and sore, walking short distances is encouraged to promote circulation. Most patients find they need help with everyday tasks, especially in the first 24 – 48 hours after surgery.

Swelling usually peaks within the first week and gradually subsides. It’s essential to follow Dr Kernohan’s instructions carefully during this phase to support optimal healing and avoid complications.

Caring for Your Incisions

Caring for surgical incisions is a critical part of recovery after an arm lift. The incisions are usually placed along the inner aspect of the upper arms and need to be kept clean and dry. Dr Kernohan will provide specific guidance on how to manage dressings and when to change them.

Patients are encouraged to avoid activities that stretch or stress the incision sites. Wearing loose clothing that is easy to remove will make daily routines more manageable. Sun protection is especially important in Sydney’s climate to prevent changes in pigmentation and to help manage the risk of prominent scarring.

If you notice increased redness, discharge, or warmth at the site, contact the clinic for a review. These may be signs of infection, and early assessment is key to avoiding more serious issues.

Using Compression Garments Effectively

Compression garments are worn to help manage swelling and provide support to healing tissues. Dr Kernohan recommends wearing these garments for several weeks, depending on the extent of the surgery and your individual healing response.

In the context of Sydney’s warmer weather, patients may wish to wear lightweight garments that still offer adequate compression. These garments also help the skin retract and settle into its new shape, and they support incision line stability.

Some discomfort while wearing them is normal, especially at first, but consistent use can contribute to smoother results and a more predictable recovery.

Managing Movement and Activity

Rest is essential in the first week, but it is equally important to gradually return to gentle movement. Walking daily promotes circulation and reduces the risk of blood clots. However, lifting, stretching or reaching overhead must be avoided until cleared by Dr Kernohan.

Most patients are able to return to light, non-strenuous tasks such as desk work or light housework after 1 – 2 weeks. Driving should only be resumed once you have regained full range of motion and are no longer taking prescription pain medication.

Returning to full physical activity, including gym-based training or heavy lifting, is usually delayed for 6 – 12 weeks. Dr Kernohan will review your recovery at each stage and provide clear guidance on when to progress.

Nutrition and Hydration to Support Healing

Nutrition plays a vital role in your recovery after arm lift surgery. A diet rich in protein, fresh vegetables, fruits, and whole grains can assist with tissue repair. Vitamins such as C and A are also helpful for skin healing, and iron levels should be monitored, especially if there was any blood loss during surgery.

Hydration is another crucial aspect. Drinking enough water helps maintain blood volume and supports cellular repair. Patients are advised to avoid alcohol and to stop smoking, as both can impair healing and increase surgical risk.

Maintaining a steady weight during recovery helps to preserve your surgical results and minimise strain on the healing tissues. Dr Kernohan can refer patients to a dietitian if additional support is required.

Signs to Watch For During Recovery

Most symptoms during recovery are typical, including bruising, swelling and some tightness. However, certain signs should prompt you to seek a review:

• Persistent or worsening pain
  
• Sudden swelling or excessive fluid accumulation
  
• Redness that extends beyond the incision area
  
• Fever or chills
  
• Numbness that worsens over time
  

Dr Kernohan monitors patients closely in the post-operative phase and encourages open communication. Early detection of any concerns ensures timely intervention and protects your long-term outcomes.

Long-Term Care and Scar Maturation

As healing progresses, scars will begin to mature. This process can take several months to a year. Early in recovery, scars appear red or pink, but over time they generally flatten and fade. Silicone sheets or gels, massage techniques and avoiding sun exposure can all support better scar outcomes.

Patients should attend all scheduled reviews with Dr Kernohan, where he will assess incision healing and overall progress. Any necessary adjustments to the care plan can be made at these visits.

Sun protection remains critical even months after surgery. UV exposure can darken scars and affect final appearance. Long sleeves and SPF protection are strongly advised, particularly for those enjoying the outdoors in Sydney.

Local Lifestyle Considerations in Sydney

Sydney’s lifestyle and climate can influence your recovery plan. During warmer months, swelling may be more noticeable, so cool environments and breathable fabrics can make recovery more comfortable. Activities such as swimming or vigorous walking should be postponed until full clearance is given.

Sydney’s busy pace and commuting patterns may require you to plan ahead; taking time off work, arranging transport, and having assistance at home are all factors to consider. Patients should also be mindful of crowded environments or activities that involve physical contact, which could impact incision healing.

For those planning holidays or returning to work during the recovery phase, it’s best to discuss these plans with Dr Kernohan to ensure they align with your healing needs.

Do’s and Don’ts for Recovery After Arm Lift

Do’s:

• Take your prescribed medications and follow Dr Kernohan’s instructions exactly.
  
• Wear your compression garment as advised.
  
• Elevate arms when resting to reduce swelling.
  
• Stay hydrated and eat well.
  
• Attend all follow-up visits with Dr Kernohan in South West Sydney.
  

Don’ts:

• Don’t lift heavy objects or perform strenuous arm-based activities early.
  
• Don’t skip wound-care instructions or ignore signs of infection.
  
• Don’t expose healing incisions to strong sun without protection.
  
• Don’t resume intense exercise until cleared by Dr Kernohan.
  

Plastic Surgery Trends & Lifestyle Considerations in Sydney

In the Sydney region, many patients are seeking procedures like arm lifts following major weight loss or as part of healthy ageing goals. As a result, more attention is being placed on what happens after surgery.

Dr Michael Kernohan’s practice embraces modern trends such as the use of advanced scar-reduction therapies and integrated recovery planning. This includes tailored post-operative care instructions, patient education, and long-term follow-up.

There is a growing emphasis on mental preparedness and having realistic expectations. Recovery is viewed as part of a larger health journey. Dr Kernohan supports this holistic approach, ensuring that his South West Sydney patients are informed, prepared, and supported at each stage of the process.

FAQs About Recovery After Arm Lift

Ready to Take the Next Step?

Schedule Your Complimentary Photo Assessment with Dr Michael Kernohan
If you’re considering an arm lift (brachioplasty) and want clinical guidance on your healing process, reach out today. Send photos of your arms for a no-obligation review or book a consultation at our South West Sydney clinic. The team at Dr Kernohan’s practice is here to support you through assessments, planning and personalised care.

• Contact us: https://www.drmichaelkernohan.com.au/contact/locations-clinics-dr-kernohan-plastic-surgeon/
• Send photos securely via our patient portal.